A private one on one training session at Body Spa is the most safest and effective method to help you reach your fitness goals of getting stronger and healthier.

Through personal training, you are able to tackle activities of daily living with ease and with less risk of injury.

We focus on strengthening all muscles in the body using fun and unique methods with little to no equipment.

The session is tailored to you and can range from high intensity intervals, strength and core training or simply flexibility and balance training. Improve endurance, strength, confidence, and quality of life.

Schedule Today with our Personal Training Instructor & Esthetician Lindsey, and let Body Spa help you on your way to Beauty, Health & Wellness!

Introductory Special: 1st session $25 for 30 minutes. (price reduced at checkout)